Subject to change.

Friday, September 6, Day 1: HEALTHY

Time	Description	Additional Information
9:45am	Arrival at Grand Central Station	Attendees will be meeting next to the Clock Tower in the Main Concourse to travel as a group
10:35-11:53am	Train Travel Time	Metro North Train #821
12:00pm	Check In & Shuttle to Garrison Institute	Check In will take place in the Garrison Lobby
1:00pm	Welcome & Lunch	Dining Hall
2:00pm	Information Session & Site Tour	Tour will begin in the Dining Hall and end in the Meditation Hall where the info session will take place
3:00-6:30pm	Break and Room Check In	Participants are invited to unwind and get acquainted with their rooms and the grounds
6:30-7:30pm	Dinner	Dining Hall
7:30-7:50pm	Break
7:50-8:00pm	Call to Gather	Meditation Hall
8:00-8:30pm	Opening Keynote Address: Nurturing the Mind, Body, & Soul: A Journey for Black Women (virtual)	with Dr. Magda Demerritt, Meditation Hall
8:40-9:30pm	Dynamic Stretching Workshop	with Erika Moore, Meditation Hall
9:30-10:30pm	S’mores & Fireside Wind Down	Garrison Grounds

Saturday, September 7, Day 2: HARMONIOUS

Time	Description	Session Information
7:00-8:00am	Self-Guided Morning Offerings	Meditation Hike, Garrison Grounds Arts & Crafts Room, Heritage Room Meditation, Meditation Hall
8:00-9:00am	Breakfast	Dining Hall
9:05-9:15am	Call to Gather	Meditation Hall
9:15-10:20am	BUILD IT TO WIN: How to Design Your Personal & Business Life in the Financial Journey	with Jana B. Woodhouse, Meditation Hall
10:30am-12:00pm	Pieces of Me Art Therapy Workshop	with Tierra Lindsey, Appalachian Room
12:00-1:00pm	Lunch	Dining Hall
12:00-6:30pm	Tranquil Spa Zone & Free Time	Tranquil Spa Zone will offer the following: – Meditation & Quiet Zone, Meditation Hall – Massages (by appointment only), Heritage, Seminary, & Hudson Rooms – DIY Facials, Nails, & Aromatherapy, Appalachian Room – Saunas, available on 2nd and 3rd floors You can also use this time to explore the Garrison Grounds or pause for snacks and refreshments in the Garrison Lobby.
6:30-7:30pm	Dinner	Dining Hall
7:30-8:15pm	Break
8:15-10:00pm	Black Women’s Wellness Retreat Gala	Join us in celebrating YOU! Be sure to dress in a fun and festive outfit that expresses your best self. Dining Hall

Sunday, September 8, Day 3: HOPEFUL

Time	Description	Session Information
7:00-8:00am	Self-Guided Morning Offerings	Meditation Hike, Garrison Grounds Arts & Crafts Room, Heritage Room Meditation, Meditation Hall
8:00-9:00am	Breakfast	Dining Hall
9:45am	Luggage Deadline	Luggage must be left outside room door by this time if you wish staff to transport it downstairs for you prior to departure
9:00-9:50am	Break
9:50-10:00am	Call to Gather	Appalachian Room
10:00-11:30am	Hopeful Harvest Workshop	with the Black Women’s Wellness Retreat Planning Committee, Appalachian Room
11:30am-12:00pm	Closing Remarks and Retreat Photo	Appalachian Room
12:00-1:00pm	Lunch	Dining Hall
2:00pm	Shuttles to Train Station Begin	Lobby
3:24-4:55pm	Train Travel Time	Metro North Train #8844

Black Women’s Wellness Retreat: Information Hub